Reframe
Fear is a signal
panic is miscalibrated arousal
Anxiety is a loss of autonomic discipline
The system is not broken.
It is untrained.
What Training Does
restores control over physiological arousal
removes avoidance conditioning
retrains response through exposure
builds tolerance and stability
Relief follows control.
Control follows training.
What This Is NOT
no reassurance loops
no safety behaviours
no trauma identity cultivation
Avoidance maintains anxiety.
Exposure resolves it.
Requirements
willingness to experience discomfort
commitment to practice between sessions
acceptance that control is trained, not given
Session Structure
arousal mapping
hypnotic regulation training
exposure rehearsal
execution protocol
Responsibility Clause
Progress reflects practice and compliance.