Michael Pattinson

Clinical Hypnotist

ONLINE CLINICAL HYPNOSIS

Melbourne Based Online across Australia

BLOG / VIDEOS

Ideas, Research
& Practical Hypnosis

Articles and videos covering clinical hypnosis, behavioural change, habits, anxiety, performance and self-regulation.

The purpose is straightforward: to explain how hypnosis and behavioural training work, examine relevant research, and provide practical information to help you make informed decisions.

THE RESOURCE

Information Before Intervention.

Good decisions require good information. The articles and videos on this site examine behaviour, learning, attention, hypnosis and practical change without unnecessary complexity.

EXPLORE

Topics

01

Clinical Hypnosis

Clear explanations of hypnosis, what happens during a session and how hypnosis can be applied to behavioural work.

02

Behaviour & Habits

Why behaviours become automatic, how habits are maintained, and how behavioural patterns can be interrupted and retrained.

03

Anxiety & Self-Regulation

Information about arousal, attention, avoidance and developing more effective responses to anxiety and stress.

04

Smoking & Habit Change

Articles and videos examining smoking behaviour, cessation and the role of hypnosis in changing established patterns.

05

Performance & Discipline

Focus, confidence, consistency, attention and execution when performance matters.

06

Research & Evidence

Discussion of relevant research into hypnosis, behaviour, attention, learning and behavioural change.

VIDEOS

Watch the Videos

Short and longer-form videos covering hypnosis, behavioural change, research and practical applications.

THE PURPOSE

Learn. Understand. Apply.

This is an educational resource. The information provided is intended to help you understand the subject and make informed decisions about whether structured hypnosis is appropriate for you.

READY TO PROCEED?

Know What You
Want to Change?

Review the relevant service and book your session directly.

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ARTICLES

Latest Articles

The latest articles covering hypnosis, behavioural change, habits, anxiety, performance and practical change.