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The rise in anxiety across Daylesford has led many to one question: “Is there a better way to feel calm and in control—without pills?” At our clinic, we’re seeing more people choose hypnotherapy as a first-line treatment. Why? Because it doesn’t numb you—it strengthens you. It trains your mind to regulate itself from the inside […]

If you live in Kyneton and your mind never seems to switch off, welcome to the club. But also, good news: hypnosis was made for this. Most of our clients describe the same issue: “I know what to do, but I overthink everything and talk myself out of it.” Whether it’s work decisions, health habits,

Professionals in Castlemaine are tired of burnout, stress, and self-sabotage. And many are now turning to a surprising solution: clinical hypnotherapy. Whether it’s public speaking fear, imposter syndrome, procrastination, or anxiety before important meetings, these issues are not just annoying. They cost time, energy, and money. But here’s the truth: most of these problems don’t

Nicotine is out of your system in 3 days, but the habit of smoking can live on for decades. That’s why patches, gum, and vapes often fail. They treat the body, not the brain. Hypnotherapy is different. At our Melbourne office, clients often quit in a single 2.5-hour session. Why? Because we go deeper than

When most people think of hypnotherapy, they imagine someone waving a pocket watch and putting them to sleep. That’s not how modern hypnotherapy works—and it’s certainly not what happens at Michael Pattinson Hypnosis in Bendigo. Hypnotherapy is now one of the most effective, drug-free methods to make permanent changes to thoughts, behaviours, and habits. Whether

What is a Social Phobia? A social phobia is a form of anxiety where an individual suffers from nervousness, unease, physical symptoms of distress and fear when present in social and professional group settings and environments. The condition usually presents itself for the first time during the teenage to young adulthood.  It will generally continue

What is Erythrophobia? Erythrophobia is the fear of blushing. A person who has this phobia will avoid speaking in front of other people, socialising, or even going out because they fear a moment of embarrassment that leads to blushing. Most of the time, individuals with erythrophobia are concerned about how people will subsequently judge them.

What is Claustrophobia? Claustrophobia is an irrational fear of enclosed places. This condition is one of the ten most common anxiety disorders that affect people from all walks of life. The fear is not of the tight space itself but of having no ability to escape from the confining area. This fear may seem a

What is Cleithrophobia? Cleithrophobia, also known as cleisiophobia or clithrophobia, is the fear of getting locked or trapped inside an enclosed space. The word is derived from the Greek word cleithro, meaning to close or shut; and the English word phobia or fear. At times, cleithrophobia is confused with claustrophobia, however, the former is triggered

Suffering from public speaking fears and concerned it’s ruining your career chances? Public speaking anxiety (Glossophobia) is the most common anxiety and phobia that people possess – statistics suggest that nearly 3 in 4 people suffer from this condition. Some research does seem to show that people who suffer from this type of phobia or