STRUCTURED AGENCY HYPNOSIS
Anxiety &
Panic Attacks
Structured behavioural training focused on regulation,
attention and control of anxious and panic responses.
Melbourne · Online Across Australia
ANXIETY & PANIC
Regain Control.
The work focuses on the responses that maintain anxiety
and panic, with an emphasis on regulation, attention
and deliberate behavioural control.
Regulate
Develop greater control over physical and behavioural
responses during periods of heightened arousal.
Refocus
Reduce attentional fixation and practise directing
attention deliberately.
Respond
Build a more deliberate response instead of automatically
following the established anxiety pattern.
THE APPROACH
Regulation.
Attention.
Control.
Anxiety and panic are approached through the responses
that occur during heightened states of arousal.
The work identifies patterns involving attention,
avoidance and automatic response.
Hypnosis is used as a focused training tool within
the broader behavioural structure.
THE PROCESS
Structured Response Training
Identify
Identify the situations and response patterns
associated with anxiety or panic.
Train
Use focused attention and structured instruction
to practise a more controlled response.
Apply
Apply the trained response to situations where
anxiety or panic would normally interfere.
HYPNOSIS
Calm.
Regulate.
Control.
Hypnosis is used as a structured method of directing
attention and practising specific responses.
You remain aware and participate throughout the session.
SESSION FORMAT
Melbourne Based.
Online Across Australia.
Private online sessions. Book directly online.
Per online session
Per face-to-face session
Across Australia
Book online
NEXT STEP
Ready to Regain Control?
Take a structured approach to changing anxiety
and panic responses.